Panic Attack Tips: What To Do When You’re Having a Panic Attack
Though panic attacks can occur even without any obvious reason, many episodes may be triggered by traumatic experiences that happened in the past. Such unfavorable events may include unresolved family issues, death of a loved one, relationships gone bad, divorce, auto accidents, humiliation in public, etc. In such cases, a panic attack is usually triggered by a person’s exposure to various situations that are almost similar to those in the past.
Stress is also largely related to this condition. Triggers may include stressful life situations or events and even a person’s stressful living conditions.
What Should You Do During a Panic Attack?
Panic attacks do not usually last longer than a half hour. Normally an attack peaks from five to ten minutes. But even during such a short time, you can already experience discomforts such as increased hearthbeat, chest pain, shortness of breath or hyperventilation, stomach upset, trembling and shaking, sweating, dizziness, numbness, hot or cold flashes, and even the feeling of losing control.
